good flow
Good Flow is the Bogor studio of Re-Lates, the Pilates and rehab studio from Kuningan, Jakarta. Rehab first, then strength: sessions are built around how your body moves today, from back pain and scoliosis to simply feeling stiff.
Before anything gets hard, we look at how you move: your posture, your breath, where you compensate and where it hurts. Then we build a programme for you, on the reformer, tower or chair.
Sessions are private, duet or a small group of four, in a bright room with arched mirrors and daylight from the windows. Every movement has a reason, and you will always know what it is.
